Training Think Tank - Blog - Max El-Hag

Training Think Tank - Blog. August 9, 2015. Teachings From a Fitness Journey Part 2 I began this series of posts threes weeks ago to help prevent people from making the same mistakes I have made trying to navigate the fitness culture. My hope with these is to continue to help others create a life worth living. My aim is to, . August 2, 2015. July 26, 2015. July 19, 2015. Part 1- Dealing with Injuries The article on injuries is below after a long introduction about this series of articles. If you.

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Callums CrossFit Log

Monday, 16 March 2015. 16032015 - Upper Volume Rowing. After a long hiatus I have decided to start logging my training on line again. Currently my split is a lot of bodybuilding style strength work and long aerobic sessions. 7 rounds, ring rows got tough, had to break them up after 4 rounds. CGBP was too light, should have used 50-60kg. RFESS; 3x12; 2 mintue rest.

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Training Think Tank - Blog - Max El-Hag

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Training Think Tank - Blog. August 9, 2015. Teachings From a Fitness Journey Part 2 I began this series of posts threes weeks ago to help prevent people from making the same mistakes I have made trying to navigate the fitness culture. My hope with these is to continue to help others create a life worth living. My aim is to, . August 2, 2015. July 26, 2015. July 19, 2015. Part 1- Dealing with Injuries The article on injuries is below after a long introduction about this series of articles. If you.

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